What’s your vibe: slow and chill or hard and sweaty?
I love both, just depends on the day! It’s good to find balance in both your practice and in your day. I love a challenging flow but also love yin and restorative, those two really ground and connect me.
Can you tell us about your process for designing your classes?
I get inspiration from a lot of different places and from my own practice. I’ll take a day or two a week to sit down and write down ideas/themes, then I practice the classes out a little to make sure they flow well. I fine tune the classes as I teach them throughout the week.
Favourite pose to teach?
Half moon + headstand.
Can't live without?
A movement + meditation practice, laughing, my bike, music and yummy food.
Outside the studio, find her:
Teaching at Downward Dog, Pure Yoga and Roots. At the gym, biking around or reading in a coffee shop.
Past teaching experiences?
I used to teach dance, I started teaching when I was 15. So teaching has always been a huge part of my life. I’ve always been drawn to it.
Other kinds of movement you dig to compliment your yoga practice?
I have a weight training and mobility practice that both compliment my practice well.