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The go-to spot for your GS fill between flows.
Cool people Q+A's, community going-ons, wellness content + more.

Meet the fam: Patricia Dominski

Meet the fam: Patricia Dominski

Meet Patricia: instructor to Move More classes Tuesdays + Wednesdays as well as a juicy Move + Ease on Sunday nights. Learn more about this teacher that guides and moves us, below:

What’s your vibe: slow and chill or hard and sweaty?

I love both, just depends on the day! It’s good to find balance in both your practice and in your day. I love a challenging flow but also love yin and restorative, those two really ground and connect me. 

Can you tell us about your process for designing your classes?

I get inspiration from a lot of different places and from my own practice. I’ll take a day or two a week to sit down and write down ideas/themes, then I practice the classes out a little to make sure they flow well. I fine tune the classes as I teach them throughout the week. 

Favourite pose to teach?

Half moon + headstand. 

Can't live without?

A movement + meditation practice, laughing, my bike, music and yummy food.

Outside the studio, find her:

Teaching at Downward Dog, Pure Yoga and Roots. At the gym, biking around or reading in a coffee shop.

Past teaching experiences?

I used to teach dance, I started teaching when I was 15. So teaching has always been a huge part of my life. I’ve always been drawn to it.

Other kinds of movement you dig to compliment your yoga practice?

I have a weight training and mobility practice that both compliment my practice well.