A recipe by Jay from Papayanwell

The perfect post-yoga snack!

Providing your body with a variety of carbohydrates + protein, fuelling + repairing you with the energy you need to replenish. Add ingredients to a food processor, prepping in advance for a quick grab and go snack.

Coconut cake

8 dates

Pinch salt + cinnamon

1/3 cup oats + almonds + coconut flakes

1 tbsp coconut oil + maple syrup

Splash of almond milk (if mixture is dry)

Matcha honey

8 dates

Pinch salt

1/3 cup pepitas

2 tbsp hemp seeds

2 tsp matcha powder

1 tbsp peanut butter

1 tsp honey

Splash of almond milk (if mixture is dry)

Banana oat

1/4 banana

1/3 cup oats + coconut flakes

Handful of pecans

Pinch salt + cinnamon

2 tbsp hemp seeds

Chocolate chips (topping)

Jay is a nutritionist, healthy lifestyle coach, recipe content creator and founder of Papayanwell.