The perfect post-yoga snack!
Providing your body with a variety of carbohydrates + protein, fuelling + repairing you with the energy you need to replenish. Add ingredients to a food processor, prepping in advance for a quick grab and go snack.
Coconut cake
8 dates
Pinch salt + cinnamon
1/3 cup oats + almonds + coconut flakes
1 tbsp coconut oil + maple syrup
Splash of almond milk (if mixture is dry)
Matcha honey
8 dates
Pinch salt
1/3 cup pepitas
2 tbsp hemp seeds
2 tsp matcha powder
1 tbsp peanut butter
1 tsp honey
Splash of almond milk (if mixture is dry)
Banana oat
1/4 banana
1/3 cup oats + coconut flakes
Handful of pecans
Pinch salt + cinnamon
2 tbsp hemp seeds
Chocolate chips (topping)
Jay is a nutritionist, healthy lifestyle coach, recipe content creator and founder of Papayanwell.
