🎾 Full-Body Tune-Up 🎾 is back!

Full-Body Tune-Up

Saturday, October 3
2:30 - 4:30pm

Join Patricia Dominski for a 2-hour mobility and self-massage workshop designed to release built-up tension, improve joint mobility, and help you move and feel better in your body.

This workshop combines controlled mobility work with targeted self-massage techniques to improve circulation, ease tension, and promote deep relaxation. You’ll explore a balance of active movement and restorative release, leaving you feeling lighter, looser, and more connected to your body.

Together, we’ll explore:

  • Guided Controlled Articular Rotations (CARs) to explore and improve joint mobility
  • Targeted self-massage techniques using massage balls and other props to release tension from head to toe
  • Active mobility and deep release to help create longer-lasting changes in how your body feels and moves
  • The use of yoga straps, blocks, and massage balls to support and enhance your practice
  • Simple, practical tools you can incorporate into your everyday routine to help maintain mobility and reduce tension

Who is this for?

All levels are welcome. This workshop is ideal for anyone experiencing stiffness or built-up tension, feeling limited in their mobility, wanting to support joint health, or simply looking for practical ways to feel more relaxed and connected to their body.

You’ll leave with a greater understanding of how to move your body safely, simple techniques to reduce tension, and tools you can use to support mobility and well-being in your day-to-day life.

  • Patricia Dominski (she/her) has been teaching yoga in Toronto for 14 years, with ongoing training in mobility, Ashtanga, Yin, Restorative Yoga, Lagree, HIIT, and Mat Pilates. Her teaching draws from her broad movement background, blending mobility, strength, flexibility and mindful movement in a way that is both challenging and accessible.

    Curious about how the body moves and adapts, Patricia encourages students to explore movement with awareness, creativity and playfulness. Her goal is to help people move better, feel stronger, and develop practical tools for supporting their bodies both in and beyond the studio.

  • In an attempt to make our services more accessible to a wider range of financial abilities, three lower-cost pricing options are available at 25% off. Please email us at hello@goodspacetoronto.ca should you wish to use this option, no questions asked.

Tune Up Here

Pulling at Threads

Pulling at Threads is a 4-week course to illuminate your life and practice through an exploration of Patañjali’s Yoga Sutras.

Whether you’re new to yoga philosophy or have been studying it for years, this series offers space to get curious, ask questions, and engage with these teachings in a way that is thoughtful, practical, contemporary, and personal.

What's Included

  • Four live lectures in a hybrid format: we’ll begin and end together in person, with two online sessions woven in between
  • Practices to integrate the materials like seated meditation, yoga nidra and chanting
  • Recordings of all four lectures, including both the in-person and virtual sessions, so you can revisit the material in your own time or still attend this course if you can't make any session live
  • Pre-recorded foundation-setting lecture and slides so we can all arrive to our first session on the same page
  • Practices to explore between sessions, helping you bring the teachings off the page and into your own experience
  • Journal prompts and questions to consider between lectures, creating space to reflect, digest, and follow the threads that feel most relevant to you
  • Further learning resources and links to support your curiosity beyond the sessions
  • One month of access to NAPP, Taryn Diamond’s yoga nidra app featuring practices to support reflection, integration, and rest throughout the series
  • A Samkhya Infographic, provided as a digital file that you can enjoy on screen or print for your own reference and study

  • Taryn is a yoga teacher, nervous-system guide and lifelong student of movement and stillness. Based in Tkaronto (Toronto, Canada), she holds over a decade of yoga philosophy studies.

    Taryn creates yoga philosophy curriculums for both international and local programs and has been known to trade philosophy lessons for astrological chart readings. Whether it's a full program or one-time course, Taryn aims to make the lofty world of yoga philosophy accessible, relevant and empowering.

    In April of 2025, Taryn launched her yoga nidrā app called NAPP. It's through intentional rest that she continues to share the wealth and depth of yoga philosophy, all from the comfort of your own bed. 

    Taryn is a certified Continuing Education Provider with the American Yoga Alliance. If you currently have a 200 hour certification with the YA, you are able to count this course as continuing education credits.

  • Explore selected sūtras from across the pāds (“feet”) of theYoga Sūtras while developing a bigger-picture understanding of yoga philosophy. We’ll connect familiar practices like āsana, prāṇāyāma, and meditation with Patañjali’s language and reasoning, and consider how these teachings speak to the terrain of our own lives and practices.

    Each session invites us to learn, question, and connect through conversation, reflection, and practice. You’ll leave with new perspectives, questions, and threads of inquiry to carry with you long after the series ends.

Sign Up Here

Good Space acknowledges and thanks the original caretakers of the land where we gather in Tkaronto: the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Huron-Wendat, Haudenosaunee, Mississauga and Mississaugas of the Credit First Nation. We pay respect to these groups and strive to honour their values of connection and community.

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