Saturday, April 26 @ 2 - 4pm

A juicy 2-hour mobility + self massage workshop that will leave you floating on a cloud.

With the use of your favourite props like a yoga strap, blocks and a massage ball, Patricia Dominski will guide you from head to toe using CARs (Controlled Articular Rotations) to boost circulation and active range in the joints as we go. This technique enables us to go deeper in the massage-induced release that follows each body part to deeply alleviate stress and tension.

This workshop offers tangible take-home practices that you can utilize on the daily to keep your joints healthy, happy and injury-free.

Equal parts releasing and nourishing, it’s time for a full body tune up!

$45+HST (15% off for members)