• Breathe, Sleep, Gong

    Saturday, May 4 @ 6 — 8:00pm

    Join us for a communal evening to tune into the power of subtlety and sound: a 2-hour practice of classical Kundalini yoga, (pranayam, kriya and mantra meditation), breath work and deep rest permeated by a sound bath, led by Renelyn Quinicot.

    Through repetitive dynamic meditation, chanting, and deeply psychedelic breath work techniques, this offering explores the different ways we can open ourselves up through the wisdom and resources of our own bodies. This practice will end in a live restful soundscape using traditional vibrational + resonant instruments used for healing and meditation such as a 28" symphonic gong, crystal bowls, and chimes.

    Kundalini Yoga is a practice toward the unravelling of energy that is suppressed, or dormant at the base up the spine. This often is described as pent-up emotion, thoughts or physical tension.

    In an attempt to make our services more accessible to a wider range of financial abilities, two lower-cost pricing options are available at 25% discount off the full price. Please reach out to us should you wish to use this option, no questions asked.

  • Spring Fling: Spokes n' Social

    Saturday, May 11 @ 2 — 5:00pm

    Cycle! Groove! Stretch! Eat ice cream!

    Join us along with the Queer Bike Club + Honey's Ice Cream for a moderate bike ride around west-end Toronto, a groove + stretch class led by Renelyn Quinicot, followed by vegan ice cream treats c/o Honey's.

    All proceeds donated to Friends of Ruby.

    Friends of Ruby is a welcoming space for 2SLGBTQIA+ youth.

    Dedicated to the progressive well-being of 2SLGBQTIA+ youth (aged 16-29) through mental health services, social services and housing, their approach is comprehensive, involving mind, body, and community-focused.

    Their vision is a world where all lesbian, gay, bisexual, transgender, queer, intersex and two-spirit young people feel validated, involved and feel empowered to lead healthier lives.