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🌈 PRIDE RIDE JUNE 25 🌈
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the
good word
The go-to spot for your GS fill between flows.
Cool people Q+A's, community going-ons, wellness content + more.
Low vs. high-impact movement: what is what and which is right for you?
Microdosing + movement w/ Sero
Breath work breakdown
Pilates and yoga: what's the difference?
Vipassana: a deep dive into the deep dive into meditation
We chatted with PERMISSION owners, Amanda and Laura Santino
Make your mark on sustainability with Plasticfree Toronto
The Vagus Nerve: our favourite cranial nerve
A recipe by Jay from Papayanwell
Oxytocin: the revolution hormone
A beginner's guide to flow writing with Chidiogo Akunyili-Parr
Self-soothe @ home!
Developing a home practice
We chatted with breathwork facilitator, Jenn Mansell
We chatted with sound bath facilitator, Megan Marie Gates
Interview with a good woman: Sammi Smith from Soft Focus
Interview with a good woman: Michelle Organ from The Shop
Interview with a good woman: Lee Dekel from 100% Silk
We chatted with Pilates teacher, Jennifer Winter
Interview with a good woman: Morgan Dowler from Eleventh House
Interview with a good woman: Alyssa Goodman from Chez Bippy
Interview with a good woman: Michelle Rabin from Mom Jeans Provisions
