Ayah Norris
1. GS specialty: Move Light.
2. Favourite pose to teach: Warrior 2 — rooted, focused + powerful!
3. What defines good space? Warmth, authenticity, and open hearts within it.
4. Three words to describe your classes: Calming, grounding, introspective.
5. Current sounds to practice to: Sacred Earth, Wah!, East Forest.
6. Outside the studio, find me: Sharing healing sessions + workshops with clients, deep chats + dance parties with friends, and strolls + snuggles with my pup Otis.
@ayahnorris
Kendall Wright
1. GS speciality: Move More.
2. Favourite pose to teach: A slow and sultry, breath connected, properly aligned + strong Chaturanga to Upward Facing Dog.
3. What defines a good space? Community to all, trust, positive vibes.
4. Three words to describe your classes: Sensual, safe (place to explore), and powerful.
5. Current sounds to practice to: Electronic ambient DJ tracks from around the world to get us connected, sometimes a little Rock n Roll, sounds slipping through the open windows in the studio, your breath.
6. Outside the studio, find me: Riding my motorcycle, adventuring back roads around North America, camping with good friends.
@kendallbitesback
KRISTA SCHILTER
1. GS speciality: Move + Still, Light, Ease.
2. Favourite pose to teach: Savasana.
3. What defines a good space? Safe, warm, natural light, 360 duff.
4. Three words to describe your classes: Buzz with breath.
5. Current sounds to practice to: Kikagaku moyo, khruangbin, organ mood, white sun for my mantra musique.
6. Outside the studio, find me: With a pb ball and coffee on the Empire Espresso patio or outta the city and into the wild.
@kuntalinikrissy
Lindsay Duncan
1. GS speciality: Tuesday night double - Good Space Fundamentals + Ease.
2. Favourite pose to teach: A proper Vinyasa.
3. What defines a good space? Welcoming, inclusive, with room for growth.
4. Three words to describe your classes: Fun, safe, challenging.
5. Current sounds to practice to: Moby for meditation, Stevin McNamara for moving.
6. Outside the studio, find me: Biking through Toronto, exploring breweries, making photos, being near trees, petting dogs that aren't mine.
@lindsayinmotion
Megan Alexander
1. GS speciality: Front desk.
2. Favourite pose to teach: Seated :)
3. What defines a good space? Light, coziness, friends, food.
4. Three words to describe your classes: I participate lots.
5. Current sounds to practice to: Feminine + inspiring ladiez including the likes of Janet Jackson, Donna Summer, Cat Power, Angel Olsen.
6. Outside the studio, find me: Never left the studio.
@megangraceyalex
Patricia Dominski
1. GS speciality: Move More.
2. Favourite pose to teach: Half Moon/Ardha Chandrasana.
3. What defines a good space? Safe, comfortable and welcoming.
4. Three words to describe your classes: Interesting, chill and strong.
5. Current sounds to practice to: Lapsley, James Vincent Mcmorrow, Allan Rayman, Shallou, Two Feet and Rhye.
6. Outside the studio, find me: Enjoying the company of my friends and family, biking and reading.
@patrishyoga
Regan Harney
1. GS specialty: Move More.
2. Favourite pose to teach: Ardha Chandrasana, Half Moon.
3. What defines a good space? Clean, warm, inspiring, and comfortable.
4. Three words to describe your classes: Fun, energetic, soothing.
5. Current sounds to practice to: My YogaSpring playlist on Spotify.
6. Outside the studio, find me: Riding my bike, camping, spending time with friends and family.
@reganellen
Vance Hedman
1. GS speciality: Morning Move Light.
2. Favourite pose to teach: Downward dog.
3. What defines a good space? Inclusive for everyone.
4. Three words to describe your classes: Challenging, Accepting, Spiritual.
5. Current sounds to practice to: Arctic Lake and Aquilo. I love chill house music!
6. Outside the studio, find me: Biking, Dancing, working out. Anything to do with movement.
@vanceyoga