Ayah Norris
1. GS specialty: Move Light.
2. Favourite pose to teach: Warrior 2 — rooted, focused + powerful!
3. What defines a good space? Warmth, authenticity, and open hearts within it.
4. Three words to describe your classes: Calming, grounding, introspective.
5. Current sounds to practice to: Sacred Earth, Wah!, East Forest.
6. Outside the studio, find me: Sharing healing sessions + workshops with clients, deep chats + dance parties with friends, and strolls + snuggles with my pup Otis.
@ayahnorris
KRISTA SCHILTER
1. GS speciality: Move + Still, Light, Ease.
2. Favourite pose to teach: Savasana.
3. What defines a good space? Safe, warm, natural light, 360 duff.
4. Three words to describe your classes: Buzz with breath.
5. Current sounds to practice to: Kikagaku moyo, khruangbin, organ mood, white sun for my mantra musique.
6. Outside the studio, find me: With a pb ball and coffee on the Empire Espresso patio or outta the city and into the wild.
@kuntalinikrissy
Lindsay Duncan
1. GS speciality: Tuesday night double - Good Space Fundamentals + Ease.
2. Favourite pose to teach: A proper Vinyasa.
3. What defines a good space? Welcoming, inclusive, with room for growth.
4. Three words to describe your classes: Fun, safe, challenging.
5. Current sounds to practice to: Moby for meditation, Stevin McNamara for moving.
6. Outside the studio, find me: Biking through Toronto, exploring breweries, making photos, being near trees, petting dogs that aren't mine.
@lindsayinmotion
Nya Daley
1. GS speciality: Move More.
2. Favourite pose to teach: High Lunge + Chaturanga.
3. What defines a good space? A place where people feel comfortable being themselves.
4. Three words to describe your classes: Dynamic, Welcome, Strong.
5. Current sounds to practice to: Sir, Snoh Aalegra, Emily King.
6. Outside the studio, find me: At school or work!
@nyaste_
Megan Alexander
1. GS speciality: Front desk + Move Light.
2. Favourite pose to teach: Seated :)
3. What defines a good space? Light, coziness, friends, food.
4. Three words to describe your classes: moving with breath.
5. Current sounds to practice to: Darondo, Kevin Morby, Moby.
6. Outside the studio, find me: Never left the studio.
@megsinspace
Patricia Dominski
1. GS speciality: Move More.
2. Favourite pose to teach: Half Moon/Ardha Chandrasana.
3. What defines a good space? Safe, comfortable and welcoming.
4. Three words to describe your classes: Interesting, chill and strong.
5. Current sounds to practice to: Lapsley, James Vincent Mcmorrow, Allan Rayman, Shallou, Two Feet and Rhye.
6. Outside the studio, find me: Enjoying the company of my friends and family, biking and reading.
@patrishyoga
Regan Harney
1. GS specialty: Move More.
2. Favourite pose to teach: Ardha Chandrasana, Half Moon.
3. What defines a good space? Clean, warm, inspiring, and comfortable.
4. Three words to describe your classes: Fun, energetic, soothing.
5. Current sounds to practice to: My YogaSpring playlist on Spotify.
6. Outside the studio, find me: Riding my bike, camping, spending time with friends and family.
@reganellen
Vance Hedman
1. GS speciality: Morning Move Light.
2. Favourite pose to teach: Downward dog.
3. What defines a good space? Inclusive for everyone.
4. Three words to describe your classes: Challenging, Accepting, Spiritual.
5. Current sounds to practice to: Arctic Lake and Aquilo. I love chill house music!
6. Outside the studio, find me: Biking, Dancing, working out. Anything to do with movement.
@yogiboyvance
Yazmin Harris
1. GS speciality: Move + Still.
2. Favourite pose to teach: Seated meditation.
3. What defines a good space? One that can both hold you within the warmth of its walls and then encourage you to break through them.
4. Three words to describe your classes: Weird as heck.
5. Current sounds to practice to: Kryshe, Aphex Twin, and the slipping sounds of outside the practice space.
6. Outside the studio, find me: At an ecstatic dance party (probably without my shirt on), on set at a photoshoot, holding a whip, or most likely- in my home studio space with my friends.
@yaz.thehuman