Low-impact, intentional movement taught in an approachable way is kind of our thing.

We have two categories of classes depending on your intentions + mood: Move and Ease

  • MOVE (vinyasa)

    Contemporary Vinyasa (flow) yoga, linking movement to breath.

    Expect to feel: grounded, meditative, challenged

  • MOVE (pilates)

    Small, precise movements (often with props) done in repetition.

    Expect to feel: strong, supported, capable

  • MOVE (vinyasa + pilates)

    A blend of classic yoga shapes with Pilates repetitions.

    Expect to feel: rooted, aligned, collected

  • MOVE (groove)

    A buoyant cardio experience through dance and aerobics.

    Expect to feel: joy, catharsis, sweaty

  • MOVE + EASE

    Half Vinyasa (flow), half restorative yoga.

    Expect to feel: balanced, accomplished, rested

  • EASE (restore)

    Rest and meditation with passive postures + supportive props.

    Expect to feel: cozy, restored, blissful

  • EASE (yin)

    Long holds using the support of props to find our edge.

    Expect to feel: integrated, stretched, surrender

Find your favourite

Schedule