MOVE

Energizing movement classes to build mindful strength, deepen the mind-body connection, and leave you feeling focused, capable, and uplifted.

Pilates

Precise, low-impact movements—often done with props—to build strength, support posture, and improve mobility.

• strong
• supported
• capable

Vinyasa

Breath-led flow that builds heat and focus through dynamic movement and mindful repetition.

• grounded
• meditative
• challenged

Vinyasa + Pilates

A fusion of yoga flow and Pilates that builds heat, stability, and grounded full-body strength.

• rooted
• aligned
• collected

Groove

High-energy cardio and coordinated movement to make you sweat, move freely, and boost your mood to the beat of the music.

• joy
• catharsis
• sweaty

Move + Ease

A balanced blend of active Vinyasa flow and restorative rest designed to release and reset both body + mind.

• balanced
• accomplished
• rested

EASE

Grounding, restorative, slow-paced classes to calm the nervous system and support deep rest + recovery.

Restore

A deeply restful practice using gentle movement, prop-supported shapes, and stillness to calm the nervous system.

• cozy
• restored
• blissful

Yin

A grounding practice using long-held postures to help you meet your edge with softness, target connective tissue, build resilience through stillness, and improve mobility + awareness.

• integrated
• stretched
• surrender