


A catalyst for self-exploration through movement, mindfulness and community.
HOME WORK is a seasonally-minded and monthly-curated online members hub, deepening your relationship with your whole self and reclaiming autonomy over your wellbeing.
What's inside:
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BODY WORK
Approachable, low-impact movement classes to feel your body's highest potential.
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BREATH WORK
Meditation and breathwork practices to soothe your nervous system, take pause and reclaim rest.
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EDUCATION
Wellness expert interviews and book explorations to broaden your knowledge and expand your understanding of what’s possible.

With a unique combination of yoga, Pilates, and community conversations, we build a foundation for empowerment and personal revelation through an exploration of what moves you.

HOME WORK is for you if:
✴︎ “Scrolling as self-care” isn’t cutting it anymore — you’re seeking purposeful, productive, and expert-backed content
✴︎ You’re dabbling with the idea of a teacher training, but really just want a deeper dive into yoga and Pilates that supports your self-work
✴︎ Your morning walks are fuelled by wellness podcasts, and but you’re craving a sense of community you can connect with, as you learn
✴︎ You’ve been a consistent personal participant in yoga + Pilates, and seek deeper context to your practice that will support your time in-studio

Explore free practices
No sign-up required.
Get a feel for our community by trying out select BODY + BREATH WORK classes, listening to inspiring interviews, or subscribing to free content through our HOME WORK Substack. No sign-up or commitment needed—just press play and start exploring.
Discover how to:
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SELF SOOTHE
Be your own support system so you can navigate any season with a strong inner compass.
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SELF EMPOWER
Access new layers of health empowerment through guidance and community accountability.
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GO DEEPER
Structure and contextualize your existing practices with easy-to-access, purpose-driven information.
Body. Breath. Being.
Instantly access a library of resources and experience the impact of embracing wellness as an enriching hobby, not a task on your to-do.