A catalyst for self-exploration through movement, mindfulness and community.
HOME WORK is a seasonally-minded and monthly-curated online members hub, deepening your relationship with your whole self and reclaiming autonomy over your wellbeing.
What's inside:
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BODY WORK
Approachable, low-impact Pilates video series to feel your body's highest potential.
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BREATH WORK
Meditation and breathwork audio practices to soothe your nervous system, take pause and reclaim rest.
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EXTRA CURRICULAR
Wellness expert interviews and book explorations to broaden your knowledge and expand your understanding of what’s possible.
With a unique combination of yoga, Pilates, and community conversations, we build a foundation for empowerment and personal revelation through an exploration of what moves you.
HOME WORK is for you if:
✴︎ “Scrolling as self-care” isn’t cutting it anymore — you’re seeking purposeful, productive, and expert-backed content
✴︎ You’re dabbling with the idea of a teacher training, but really just want a deeper dive into yoga and Pilates that supports your self-work
✴︎ Your morning walks are fuelled by wellness podcasts, and but you’re craving a sense of community you can connect with, as you learn
✴︎ You’ve been a consistent personal participant in yoga + Pilates, and seek deeper context to your practice that will support your time in-studio
Meet your HOME WORK buddies
Carman, Meg and Tash
We've been guiding movement + meditation and facilitating community connection together at Good Space since 2021. HOME WORK is a continuation of this work: a space to go deeper and connect more intimately on topics of the body, breath and being.
Recently added:
Discover how to:
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SELF SOOTHE
Be your own support system so you can navigate any season with a strong inner compass.
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SELF EMPOWER
Access new layers of health empowerment through guidance and community accountability.
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GO DEEPER
Structure and contextualize your existing practices with easy-to-access, purpose-driven information.
Body. Breath. Being.
Instantly access a library of resources and experience the impact of embracing wellness as an enriching hobby, not a task on your to-do.