A catalyst for self-exploration through movement, mindfulness and community.

HOME WORK is a seasonally-minded and monthly-curated online members hub, deepening your relationship with your whole self and reclaiming autonomy over your wellbeing.

What's inside:

  • BODY WORK

    Approachable, low-impact Pilates video series to feel your body's highest potential⁠.

  • BREATH WORK

    Meditation and breathwork audio practices to soothe your nervous system, take pause and reclaim rest.

  • EXTRA CURRICULAR

    Wellness expert interviews and book explorations to broaden your knowledge and expand your understanding of what’s possible.

HOME WORK is for you if:

✴︎ “Scrolling as self-care” isn’t cutting it anymore — you’re seeking purposeful, productive, and expert-backed content

✴︎ You’re dabbling with the idea of a teacher training, but really just want a deeper dive into yoga and Pilates that supports your self-work

✴︎ Your morning walks are fuelled by wellness podcasts, and but you’re craving a sense of community you can connect with, as you learn

✴︎ You’ve been a consistent personal participant in yoga + Pilates, and seek deeper context to your practice that will support your time in-studio

That's Me

Meet your HOME WORK buddies

Carman, Meg and Tash

We've been guiding movement + meditation and facilitating community connection together at Good Space since 2021. HOME WORK is a continuation of this work: a space to go deeper and connect more intimately on topics of the body, breath and being.

Learn With Us

Recently added:

  • SPINEY SENSES

    Move through some TLC for your neck + shoulders, fit in some sneaky strength work and tie it all together in a lubricating all-directions class.

  • SAMANA VAYU

    Digestion, appetite and our 'energetic' centre are the centre of this BREATH WORK practice.

  • CONVERSATION

    With: Tamara "Solem" Al-Issa, Toronto-based artist, sculptor and all-around creative.

Discover how to:

  • SELF SOOTHE

    Be your own support system so you can navigate any season with a strong inner compass.

  • SELF EMPOWER

    Access new layers of health empowerment through guidance and community accountability.

  • GO DEEPER

    Structure and contextualize your existing practices with easy-to-access, purpose-driven information.

Body. Breath. Being.

Instantly access a library of resources and experience the impact of embracing wellness as an enriching hobby, not a task on your to-do.

Just $38 / mo

Sign Up Now