What kind of classes do you offer?
A Move class is designed to be strengthening + vigorous. Get to know your teachers and trust that they will lead you through a creative sequence that will be challenging + activating with an emphasis on coordination of breath to postures.
Ease classes may include restorative yoga, yin, quiet meditation, Yoga Nidra and self-touch. Designed to help you relax the body and the mind. Expect to leave with a more mindful connection to the present moment and a heightened awareness of your body, helping you navigate the rest of your day with compassion and grace.
How do I attend a live virtual class?
Our daily live virtual classes are offered through Zoom. Within 20 minutes of the start of class, you'll receive the unique Zoom link to your email address to tune in. Please check your junk folder.
I can't make it live! Do you send out a recording of the class?
We sure do.
What equipment do I need?
We recommend having a mat to protect your joints, however it's not essential. Blocks are also a nice supportive addition to your practice. For an EASE class, you might need to get creative! Pillows, rolled up blankets, and extra clothing layers will all be very nice to create the best at-home experience possible.
Do you have an on-demand platform?
We do! It's called Good Space ~ Any Place and you can find it here.
Do you sell yoga mats, props + clothes to practice in?
Yes! You can find mats, blocks + more at our online store .