Saturday, April 26 @ 2 - 4pm

A juicy 2-hour mobility + self massage workshop that will leave you floating on a cloud.

With the use of your favourite props like a yoga strap, blocks and a massage ball, Patricia Dominski will guide you from head to toe using CARs (Controlled Articular Rotations) to boost circulation and active range in the joints as we go. This technique enables us to go deeper in the massage-induced release that follows each body part to deeply alleviate stress and tension.

This workshop offers tangible take-home practices that you can utilize on the daily to keep your joints healthy, happy and injury-free.

Equal parts releasing and nourishing, it’s time for a full body tune up!

$45+HST (15% off for members)

Sunday, May 11 @ 7 - 8:15pm

Spring beckons us into summer, sakura flutter, and the full bloom flower moon greets the night sky. We gather together to create a garden of nocturnal blossoming, open ourselves to the magic of stillness through the portal of our heart’s listening, and collectively meditate, held in the softness of community. Through this, we each deepen into the roots of our own inner knowing, and open up to the gifts of our unique flowering.

Join Kiko Pace for a restorative journey through sound and stillness. This 75-minute sound bath will offer an intuitive soundscape comprising a range of soothing, delightful and meditative sound healing instruments such as gongs, crystal bowls, chimes and nature sounds. Listeners can receive the sound bath seated or laying down on yoga mats. All are welcome.

$45+HST (15% off for members)